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Tips for Good Dental Hygiene to Keep Your Smile Healthy

Practicing good dental hygiene is not just about getting a shiny white smile. Poor dental hygiene can affect your whole body. Proper teeth cleaning will reduce the risk of many health problems, from gum disease to heart disease. Here are some tips to keep your smile and body healthy.

Know Your Plaque

Plaque is a sticky material that contains bacteria which, if left on your teeth, can lead to bleeding gums, cavities and tooth decay. Plaque is produced by certain foods we eat, like sugary sweets. It is also found in starchy foods, like cereal and bread. The easiest way to fight against plaque is with regular teeth cleaning and regular visits to your general dentist.


A proper teeth cleaning does not just involve the teeth. Your gums, the roof of your mouth and your tongue all need a gently scrubbing. Daily brushing will remove harmful bacteria that can cause bad breath or lead to serious dental issues. For further protection, make sure to visit your general dentist twice a year for a more thorough cleaning.


Many of us often forget that flossing is just as important as brushing our teeth. Flossing removes food from between your teeth that our toothbrush cannot reach. Next time you go for a check-up have your local dentist office demonstrate the proper way to floss. Floss your teeth once a day to fight against cavities.

Mouth Rinse

Mouth rinses are another way to clean your mouth and prevent tooth decay. They should be used along with daily brushing and flossing. Mouth rinses reduce plaque build-up and harmful bacteria that can lead to gum disease. However, not every rinse is safe for every mouth. Many are not suitable for children under six years of age. Call your local dentist office for a recommendation of the right mouth rinse for you and your family.

Your Teeth Need Calcium and Vitamins

Consuming calcium and vitamins regularly will strengthen your gums, bones and teeth to keep them healthy. Calcium is found in many foods like milk, orange juice, cheese, yogurt and broccoli. Vitamins D and A, along with potassium, iron, copper and zinc are also all essential in maintaining a healthy mouth.

Let us help you maintain healthy oral hygiene. Contact our Charlotte dental practice today to request an appointment with our dentist.

Guard the Teeth You Have

Uttering the phrase “tooth decay” is likely to elicit gruesome pictures and send a shiver running down the spine of most individuals. However, understanding exactly what tooth decay is and how you can prevent its occurrence will aid in removing this gut physical reaction that the majority of us experience when we think about this aspect of dental health. According to the numbers, this disease is the second most common in all of the United States, second only to the common cold. Its cause can be attributed to plain old lack of attention to our dental health.

The condition is caused as acids begin to damage the surface of our teeth when they are constantly being exposed to liquids and food particles. The high level of exposure increases the probability that pathogens and bacteria will begin to make their home on the tooth surface. Once there, they begin to release these harmful acids as they digest the digest the food particles present in the area. The acids slowly eat away the protective enamel on the toot surface, leading to the formation of a cavity. Left untreated, the acids have the potential to eat away the entire tooth. If the acids reach the gums, then they cause swelling and inflammation that can be very painful.

Riding your teeth of the bacteria that cause this damage requires that you brush your teeth twice, for at least two minutes, on a daily basis. The higher the sugar content of any one food item, the more quickly it can do damage. It is recommended that people brush their teeth within 20 minutes of eating whenever possible. Dentist must correct cavities by filling in the spaces eaten away by the acid in order to protect the inner layers of the tooth. If the acids continue past the enamel to reach the dentine on the tooth’s interior, then an infection can occur, resulting in damage that is difficult to correct. Allowing the damage to run rampant can even make it necessary for total mouth reconstruction.

Dentists regularly performing mouth reconstruction in Charlotte, NC recommend practicing preventive care when it comes to addressing the seriousness of tooth decay. Contact our dental practice today to learn more about our services.

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