Practicing good dental hygiene is not just about getting a shiny white smile. Poor dental hygiene can affect your whole body. Proper teeth cleaning will reduce the risk of many health problems, from gum disease to heart disease. Here are some tips to keep your smile and body healthy.
Know Your Plaque
Plaque is a sticky material that contains bacteria which, if left on your teeth, can lead to bleeding gums, cavities and tooth decay. Plaque is produced by certain foods we eat, like sugary sweets. It is also found in starchy foods, like cereal and bread. The easiest way to fight against plaque is with regular teeth cleaning and regular visits to your general dentist.
A proper teeth cleaning does not just involve the teeth. Your gums, the roof of your mouth and your tongue all need a gently scrubbing. Daily brushing will remove harmful bacteria that can cause bad breath or lead to serious dental issues. For further protection, make sure to visit your general dentist twice a year for a more thorough cleaning.
Many of us often forget that flossing is just as important as brushing our teeth. Flossing removes food from between your teeth that our toothbrush cannot reach. Next time you go for a check-up have your local dentist office demonstrate the proper way to floss. Floss your teeth once a day to fight against cavities.
Mouth rinses are another way to clean your mouth and prevent tooth decay. They should be used along with daily brushing and flossing. Mouth rinses reduce plaque build-up and harmful bacteria that can lead to gum disease. However, not every rinse is safe for every mouth. Many are not suitable for children under six years of age. Call your local dentist office for a recommendation of the right mouth rinse for you and your family.
Your Teeth Need Calcium and Vitamins
Consuming calcium and vitamins regularly will strengthen your gums, bones and teeth to keep them healthy. Calcium is found in many foods like milk, orange juice, cheese, yogurt and broccoli. Vitamins D and A, along with potassium, iron, copper and zinc are also all essential in maintaining a healthy mouth.
Let us help you maintain healthy oral hygiene. Contact our Charlotte dental practice today to request an appointment with our dentist.